True Good HappinessOne of the things I used to do to bring me some level of sanity during the most challenging days of my past would be to go for a drive…Jan 11, 2021Jan 11, 2021
Mind GremlinsOh, how they often take over. We set up to learn how to do something or try to remember something we used to do from long ago. But we just…Jan 9, 2021Jan 9, 2021
New Year True YouI’m tickled to see how many people are sharing the misconceptions about ushering out the old and bringing in the new with resolutions.Jan 5, 2021Jan 5, 2021
Remembering Stillness and Slowing DownI decided to let myself do the opposite of what I normally do every single morning and chose to slow time and hibernate. I drank…Dec 30, 2020Dec 30, 2020
Are You Making Time for Yourself?I think there are a lot of false promises out there. You see it in clickbait headlines all the time. We’ve somehow gotten ourselves to…Oct 8, 2020Oct 8, 2020
Consistency in Showing Up For YourselfYou show up each day that you have breath and wake, but what you’re choosing will design your life and your days.Jul 21, 2020Jul 21, 2020
The Dark Caves of My MindI’m one of those people who goes through dark mental spaces. I have all my life. I’ve worked with all kinds of help and I know many of the…Jul 21, 2020Jul 21, 2020
Healing is ExhaustingSometimes you’re just not feeling right. Never-mind top notch or optimal. This is that energy level that is akin to just getting by.Jul 14, 2020Jul 14, 2020
Healing RejectionToday I want to bring you into the world of rejection. Well, to explore and understand, but not to experience because it sucks.Jul 7, 2020Jul 7, 2020
